570 E. South Ave. Cranford, New Jersey 07016   908.272.3900 
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Class Schedule


 

Winter Blast Schedule for Strength and Fitness Club

 
Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

6:00-7:00AM
Step Circuit
Cynthia

6:00-7:00AM
Strength Training
Cynthia

 

9:00-10:00AM
Dance & Tone K2 Karyn (New)

9:00-10:00AM
Extreme Sculpting
Robert

9:00-10:00AM
Step & Sculpt K2
Karyn (New)

9:00-10:00AM
Extreme Sculpting
Robert

8:30-10:00AM
Step Buster K2
Karyn (New)

9:00-9:45AM
Extreme Circuit
Robert

11:00A-12:00PM
Line Dancing
Joan

11:00A-12:00PM
Line Dancing
Joan

9:45-10:00AM
Abs
Robert

12:00-1:00PM
Intro Line Dancing
Joan

10:00-11:00AM
Total Body Conditioning
Ricardo

6:15-7:00PM
Kickbox Conditioning
Ivette (New)

6:30-7:15PM
Total Body Conditioning Robert (New)

6:00-6:45PM
Kickbox Conditioning
Ivette (New)

6:00-6:45PM
Circuit Mania Ricardo (New)


7:00-7:15PM
Abs
Ivette (New)

7:15-7:30PM
Abs
Robert (New)

6:45-7:00PM
Abs
Ivette (New)

6:45PM-7:00PM
Abs
Ricardo (New)

6:00-7:00PM
Powerblast
Robert

7:20-8:20PM
Zumba
Tina

7:10-8:10PM
Zumba
Leah (New)

 

 

Yoga and Pilates Schedule

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

Yoga

 

Pilates

Yoga

Pilates

6:00-7:00PM
Ginny

9:00-10:00AM
Yoga Strength K2 Karyn (New)

6:00-700PM
Pilates
Ginny (New)

9:00-10:00AM
Circuit Training K2
Karyn (New)

9:00-10:00AM
Pilates
Ricardo

 

7:15-8:15PM
Dance & Tone K2 Karyn(New)

6:00-7:00PM
YogaGinny 

 

 

 

     

7:15-8:15PM
Kickbox & Yoga K2 Karyn(New)

     
 
   

Spin Schedule

Monday
Tuesday Wednesday Thursday Friday Saturday Sunday

6:00:6:45AM
Cynthia

9:00-10:00AM
Maggie

  5:45PM-6:30PM
Paul
5:15PM-6:00PM
Intro To Spin
Paul
5:15-6:00PM
Paul (New)

 
Starts January 1st  
All Classes included in membership except K2
K2 Classes discounted for members