570 E. South Ave. Cranford, New Jersey 07016   908.272.3900 
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Class Schedule


 

Spring Into Shape SCHEDULE for Strength and Fitness Club

 
Monday
 Tuesday Wednesday Thursday Friday Saturday Sunday

6:00-7:00AM
Strength Training
Cynthia

6:00-7:00AM
Circuit Workout
Cynthia

 

9:00-10:00AM
Extreme Sculpting
Lynn

9:00-10:00AM
Extreme Sculpting
Lynn

9:00-9:45AM
Extreme Circuit
Robert

11:00A-12:00PM
Line Dancing
Joan

11:00A-12:00PM
Line Dancing
Joan

9:45-10:00AM
Abs
Robert

12:00-1:00PM
Intro Line Dancing
Joan

10:00-11:00AM
Total Body Conditioning
Ricardo

10:00-11:00AM
Fitness Dance
Miss Pat

6:15-7:00PM
Kickbox Conditioning
Kristin

6:00-6:45PM
Strength Training
Bernadette

6:00-6:45PM
Kickbox Conditioning
Kristin

6:00-6:30PM
Strength &
Cynthia


7:00-7:15PM
Abs
Kristin

6:45-7:00PM
Abs
Bernadette

6:45-7:00PM
Abs
Kristin

6:30-7:00PM
Fitness
Cynthia

6:30-7:30PM
Powerblast
Robert/Ricardo
(NEW)

7:15-8:15PM
Zumba
Tina

7:00-8:00PM
Zumba
Tina

7:15-8:15PM
Kickbox Conditioning
Kristin

Muay Tai (By Appointment)
Kristin

 

Yoga and Pilates Schedule

Monday
 Tuesday Wednesday Thursday Friday Saturday Sunday

Yoga

Pilates

Pilates

6:00-7:00PM
Ginny

9:00-10:00AM
Ricardo

 

 

 

 

Yoga

 
         

10:00AM-11:00PM
Ginny

  
 
   

Spin Schedule

Monday
 Tuesday Wednesday Thursday Friday Saturday Sunday

6:00:6:45AM
Renee

9:00-10:00AM
Bernadette

6:15-7:00PM
Advance Spin
Paul		 6:00-6:45PM
Paul		 6:30-7:15PM
Intro To Spin
Bernadette